Back to homeFour days.
Sample training framework
Four days.
One system.
An introduction to the training framework and the two methods behind Power + Physique.
Purpose
This free preview explains the framework. Power + Physique is the complete $200 CAD program: full workouts, exercise guides, progression, logbooks, nutrition guidance and your first month of weekly WhatsApp check-ins.
Inside the approach
Understand the framework.
Get the complete program.
Power Performance Method
Purposeful strength work, technical control and measurable progression.
Mind Muscle Mastery
Focused muscular work, controlled execution and attention to the target muscles.
| Included | Free preview | Power + Physique |
|---|---|---|
| Training framework and methods | Yes | Yes |
| Full workouts and exercise guides | — | Yes |
| Progression and printable logbooks | — | Yes |
| Nutrition guidance | — | Yes |
| Weekly WhatsApp check-ins | — | First month |
Your first month of weekly WhatsApp check-ins is included. After month one, continuing weekly check-ins are optional at $98 CAD per month, arranged with Sehbaz. The program purchase does not start a subscription.